Articles
How to get through a quick workout during peak gym hours
You’ve just arrived at your fitness club and only have 45 minutes to exercise. To make matters worse it’s 6pm, which is peak time for your club. What do you do in order to get the most out of your workout? The key to completing a productive workout session is to manage your time efficiently.
Continue...How to Choose a Personal Trainer
Today more and more people are joining health clubs. In their pursuit of improving their overall fitness level, they are looking for a skilled professional to assist them in attaining their fitness goals. That skilled professional is the Certified Personal Trainer. But have you checked out the Trainer you are about to hire? Is he or she really qualified to design and administer the appropriate exercise program for you? Here are a few helpful questions that you can ask a Trainer before you commission them to work with you.
Continue...Upcoming Events
Group Training
During the month of December all of our group training programs will be free. More...
Independent Personal Trainer opportunity
Independent Personal Trainers are welcome to join The Resistance. More...
Urban Spider Training
Articles
How to get through a quick workout during peak gym hours
You've just arrived at your fitness club and only have 45 minutes to exercise. More...
How to Choose a Personal Trainer
Today more and more people are joining health clubs. More...
Featured Recipe
Corn and Tomato Salad With Shrimp Watercress
At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...
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