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The Resistance Studio

The Resistance Studio is more than a gym or fitness club it is a movement. Our members are passionate about improving their health, level of fitness and athletic performance. We offer personal training, group training and fitness consultations. As a member you will receive unlimited access to the studio. 

“There is no substitute for drive, determination, dedication and a willingness to challenge yourself. Identify your goals, stay focused and workout with purpose.”
Joe Alexander

The Resistance Studio is open 24 / 7. So there’s always time to workout.

 

 

 


 

 

 

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...