Bridal Personal Training Program

We are aware of how time consuming it can be planning your perfect wedding let alone finding time to workout so that you’ll look your best on your special day.
Not only does adding a workout routine to your wedding planning details yield a beautiful physique but it is a much needed stress reliever. and energy booster.

Your wedding day will be magical, why not step out confident, calm and fabulous. Not only will you be at your best and leave your guests in awe but you will develop healthy workout habits that will be with you for life.

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

More...

Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...