Chefs Corner

This is the Chef’s Corner; the recipes that you will try may taste to good to be good for you, but it’s OK, take your time, enjoy your meal and just keep saying to yourself, moderation is the key. 

The Chefs corner will feature various local chefs from around the Raleigh area. We will place their recipe’s on our website for you to try, along with information about the chef and where you can taste their remarkable dishes.

Sarig Agasi

Chef Sarig Agasi Is the chef for Zely & Ritz

Chef's Profile

Joseph Alexander

Professional Trainer, Personal Chef

Chef's Profile

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...