Culture

The Resistance Studio Culture is based upon consistently finding ways to improve your health while assisting you in attaining your personal fitness and conditioning goals.
We understand that the most effective way to keep our clients focused on their goal is to live by example.

“The way you look and feel is a byproduct your lifestyle.”
Joe Alexander
                                         

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...