Urban Spider Training

Urban Spider Training™ is now available within The Resistance Studio.

Urban Spider Training™ is a Transition Training program that was created based upon the five major components of a full body workout, Strength, Stability, Agility, Stamina and Flexibility. This training method will provide you with an intense total body workout regardless of your physical conditioning. This program is unique in that as your level of conditioning improves the more challenging it becomes.

- The Urban Spider Training™ program is designed for individuals who are in fairly good physical condition.

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...