Group Training

The Resistance Studio will be providing group training classes effective December 1.
We did not set up our group training classes to cram as many people in one session as possible.
Our Group Training classes are designed to have between 4 and 8 participants per session.
With a smaller group we are able to give each person the appropriate attention and instruction so that they can get the most from their workout.

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

More...

Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...