Events
Group Training
The Resistance Studio will be providing group training classes effective December 1.
We did not set up our group training classes to cram as many people in one session as possible.
Our Group Training classes are designed to have between 4 and 8 participants per session.
With a smaller group we are able to give each person the appropriate attention and instruction so that they can get the most from their workout.
Independent Personal Trainer opportunity
The Resistance Studio has created the perfect environment for independent Personal Trainers to operate and grow their business.
Your Clients will feel more than comfortable training with you in our Studio. Clean, never crowded and all the tools you need to train your clients.
To set up a meeting call Joe Alexander at (919) 342-0454
Urban Spider Training
Upcoming Events
Group Training
During the month of December all of our group training programs will be free. More...
Independent Personal Trainer opportunity
Independent Personal Trainers are welcome to join The Resistance. More...
Urban Spider Training
Articles
How to get through a quick workout during peak gym hours
You've just arrived at your fitness club and only have 45 minutes to exercise. More...
How to Choose a Personal Trainer
Today more and more people are joining health clubs. More...
Featured Recipe
Corn and Tomato Salad With Shrimp Watercress
At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...
©2010 Microgyms | 5430 Wade Park Blvd. | Suite 104 | Raleigh, NC 27607 | 919.342.0454
