Urban Spider® Training

The Urban Spider® Training Method focuses on the five major components of a total body workout, strength, stamina, agility, stability and flexibility. This program is not for everyone and is designed to provide participants with an intense total body workout that will challenge even the most conditioned individual.

Solo Training, Tandem Training™ and Unit training packages are available.

Training Units consist of 4 people with similar conditioning and athletic abilities working together for 32 minutes. By the end of your workout every muscle in your body will have experienced true physical exhaustion.

The programs are aptly named VENOM. The VENOM Mantra is Engage, Embrace, Endure. If you decide to do this workout you will come to understand this Mantra.

Upcoming Events

Group Training

During the month of December all of our group training programs will be free. More...

Independent Personal Trainer opportunity

Independent Personal Trainers are welcome to join The Resistance. More...

Urban Spider Training

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Articles

How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise. More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs. More...

Featured Recipe

Corn and Tomato Salad With Shrimp Watercress

At The Resistance Studio we understands that your body needs quality nutrients in order to perform at your best. So here is a recipe that I am sure will energize you. More...